Family Sleep Optimisation: Power Hour

A focused, in‑depth session designed to give you clarity, confidence and a personalised roadmap — without any sleep training.

Before we meet, you’ll complete an intake form so I can understand your baby’s sleep, feeding, development and temperament. During our 90 minutes together, we explore what’s going on beneath the surface and walk through your custom sleep plan step by step.

You leave with a clear, compassionate strategy you can start using straight away.

Ideal if you want expert guidance and a tailored plan, but feel confident implementing it independently.