Therapy

Our children are many things to us. They trigger in us what may have been sitting within us for a long time. They 'out' us as people.

Before children it's a little easier to cope with some things or ignore them completely. But when our children come along, there can be no more escaping. Relationships can change and you can find out stuff about yourself that you were not even close to finding out before.

Some therapeutic work when we have children, in my experience, can be one of the richest times to get curious about ourselves and to explore what is showing up. And it can also be a wonderful way of indirectly supporting your children.

To find out more you can also take a look at my personal website.

My Therapeutic Approach?

Integrative Methods

Drawing from multiple therapeutic modalities, I tailor our work to your specific needs. This allows me to adapt my approach as we uncover what works best for you.

Compassion-Focused

At the heart of my practice is a deep commitment to fostering self-compassion. By learning to treat ourselves with kindness and understanding, we open doors to profound healing and growth.

Emotion-Honouring

I believe in the power of validating emotional experiences rather than rushing to change them. This approach allows for deeper self-understanding and more sustainable change.